About Us
No one’s circumstance is too big or small, whether you never played a sport before or are trying to get a scholarship for college. From everything including rehabilitation from injuries to sports training and conditioning, we work to get results with everyone from mature adults with limitations to able bodied children. Services include core training, strength and conditioning training, one-on-one personal training, group training, boot camps, team strength and conditioning, stretching (PNF), nutrition counseling, and meal planning.
Reality Based Self-Defense
Commando Krav Maga is the number one reality based system in the world. It is to some experts the most devastating fighting system in the world. Krav Maga is the Israeli defense system taught to all soldiers (men and women) in the Israeli army. Commando Krav Maga was reserved for the elite commando units. You will learn how to defend yourself from multiple attackers and a multitude of weapons. But most importantly, you will see results immediately.
Russian Martial Art
Systema is a Russian style of martial art that dates back to the 10th century. Russia, a huge country, had to repel invaders from the north, south, east, and west throughout history. The style of this martial art is free, natural, and has no strict rules. All tactics are based on instinctive reactions and individual strengths. Systema is used by Russian Special Ops & Spetsnaz, etc. So it is specifically designed for fast learning. Systema is designed to build and strengthen your body and your psyche.
Massage is important in all aspects of life. On a health standpoint, just the circulation benefits will increase natural healing abilities of the body. Through massage, depending on each individual client’s needs, services range from stress management, acupressure, shiatsu, and meditation. Through all this, we acquire higher levels of injury prevention through strengthening of ligaments and tendons.
SERVICE FEES FOR INDIVIDUAL PRIVATE SESSIONS
$75-1 session
Package Rates:
$210-3 sessions
$325-5 sessions
$480-8 sessions
$550-12 sessions
NOTE: There is a grandfathering program, for which clients will qualify if they have trained for 6 consecutive months. Session rates will drop to $50 per session. This is our commitment to your results. Also please understand that these package prices mean that you can choose from any of the three services to customize a program from Massage, Self-Defense, and Personal Training to your liking. Sessions will cancel if no call or no show, and sessions expire according to package. Please ask when you pick a package and details will thoroughly be explained.
Any questions and comments, please feel free to contact Josh Fabia .
214-629-8140
